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Therapy for Panic Attacks and Panic Disorder
Panic attacks can feel terrifying — like something is seriously wrong, even when you're physically safe. If you're living in fear of panic, avoiding places or activities, or feel like anxiety is taking over, therapy can help you find calm again. At Hampstead Psychology, we offer evidence-based therapy to help you overcome panic and regain confidence — in clinics across London or online.
What Is a Panic Attack?
A panic attack is a sudden surge of intense fear or discomfort. It often comes out of the blue, and can be so intense that people worry they're having a heart attack or losing control.
Common symptoms include:
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Racing heart, chest pain, or shortness of breath
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Dizziness, shaking, or feeling faint
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Sweating or chills
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Nausea or tight stomach
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Feeling detached or unreal (derealisation)
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Fear of dying, fainting, or “going crazy”
Panic attacks are frightening but not dangerous. Therapy can help you break the cycle that keeps them going.
What Is Panic Disorder?
Panic disorder is when panic attacks happen repeatedly, and you start to fear or avoid situations that might trigger them. This can shrink your world and impact daily life — but it’s highly treatable.
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We tailor treatment to each individual, drawing on a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and other specialist therapies. Or see other pages related to anxiety here anxiety, health anxiety and depression
How therapy for panic helps
We use proven psychological therapies that work well for panic:
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Cognitive Behavioural Therapy (CBT) – to help you understand and manage the panic cycle
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Exposure and Response Prevention – to gently face feared situations without avoidance
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ACT and mindfulness techniques – to reduce fear of bodily sensations and regain calm
In therapy, you’ll learn to:
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Understand what causes panic and how it works
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Stop fearing the symptoms themselves
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Regain confidence in public places or social settings
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Reduce avoidance and safety behaviours
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Reconnect with the life you’ve been missing
What to Expect
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Sessions are 50 minutes, typically weekly
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Available in clinics across London or online
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We begin with an assessment to understand your symptoms and goals
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Treatment is personalised, supportive, and at your pace
Many clients feel relief even after a few sessions.
Take the First Step
You don’t have to live in fear of panic. With the right support, you can feel calmer, safer, and more in control.
📞 Contact us today to book a consultation or ask any questions.
Meet The Team
At Hampstead Psychology, all of our psychologists have extensive training to doctoral level and decades of experience in their field of expertise. You will be matched with a psychologist that has the knowledge and skill to help you understand and overcome your problem - not just in the short term but for good.
