Cognitive Behavioural Therapy

 

At Hampstead Psychology, we offer Cognitive Behavioural Therapy (CBT) as a proven, evidence-based approach for a wide range of emotional and psychological concerns. CBT focuses on the link between thoughts, feelings, and behaviours—and how shifting these patterns can improve your wellbeing.

 

How CBT Works

CBT is grounded in the idea that the way we think affects how we feel and behave. When we become stuck in negative thinking or unhelpful behavioural cycles, it can reinforce anxiety, low mood, or distress. The good news is that these patterns are learned—and can be unlearned. CBT helps you identify and challenge unhelpful thoughts, develop more balanced perspectives, and make meaningful behavioural changes. This approach can lead to lasting improvements in mood, resilience, and daily functioning.

 

What CBT Can Help With

Our team of experienced clinical psychologists uses CBT to support professionals and individuals experiencing:

• Anxiety disorders, including generalised anxiety, panic attacks, and phobias

• Depression and low mood

• Stress and burnout

• OCD and PTSD

• Insomnia and sleep difficulties

• Chronic pain and other health-related conditions

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Private CBT with Expert Psychologists in London

Whether you’re facing ongoing anxiety, work-related stress, or struggling with sleep or health challenges, CBT offers a clear, structured path forward.

We work with professionals and high-functioning individuals seeking discreet, high-quality care.

 

Take the next step

Contact us to book a consultation with one of our experienced psychologists, or learn more about our CBT services in London.

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Explore more about our anxiety therapy, stress treatment, or OCD support.