Depression and How Therapy Can Help

If you feel low, hopeless, or emotionally numb — and it’s been going on for a while — you may be experiencing depression. It can affect how you think, feel, and live day to day. But with the right support, things can get better. At Hampstead Psychology, we offer effective, compassionate therapy to help people recover from depression — in clinics across London or online.

What Is Depression?

Depression is more than feeling sad. It can change how you see yourself, your relationships, and your future.

You might notice:

Low mood most days
Feeling tired or flat, even after rest
Losing interest in things you used to enjoy
Trouble sleeping or sleeping too much
Feeling worthless, numb, or guilty
Finding it hard to concentrate or make decisions
Thinking life will never improve

Everyone experiences depression differently — and it’s okay to ask for help, even if you’re not sure what’s wrong.

We tailor treatment to each individual, drawing on a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), EMDR, and other specialist therapies. Or see other pages related to anxiety here sleep issues and insomnia, stress and burnout and PTSD and trauma

How therapy for depression helps

Therapy gives you space to talk, reflect, and make sense of what you’re feeling — with tools to help you move forward.

We use evidence-based approaches such as:

Cognitive Behavioural Therapy (CBT) – to shift negative thought patterns
Compassion-Focused Therapy (CFT) – to work with shame and self-criticism
ACT (Acceptance and Commitment Therapy) – to reconnect with meaning and values
Schema Therapy – to explore long-standing emotional patterns

In therapy for depression, you can:

Understand what’s keeping you stuck
Regain motivation and confidence
Learn practical ways to manage low mood
Reconnect with yourself and others

What to Expect

Sessions are 50 minutes, typically weekly
Therapy is available in clinics across London or online
We begin with an assessment to understand your experiences and goals
Sessions are confidential, non-judgemental, and tailored to your pace

You don’t have to feel “bad enough” to seek help — therapy is for anyone who’s struggling.

Take the First Step

Depression can make life feel heavy — but you don’t have to carry it alone. Therapy can help you feel more like yourself again, with support every step of the way.

📞 Contact us today to book an appointment or find out more.

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Meet The Team

At Hampstead Psychology, all of our psychologists have extensive training to doctoral level and decades of experience in their field of expertise. You will be matched with a psychologist that has the knowledge and skill to help you understand and overcome your problem - not just in the short term but for good.