We work with individuals across the lifespan—including children, adolescents, adults, couples, and families. Each person receives a tailored approach based on their specific needs.

Our team includes experts trained in a wide range of evidence-based therapies, including:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Compassion-Focused Therapy (CFT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness-Based approaches

• Psychodynamic therapy

• Systemic therapy (for families and couples)

• Integrative approaches

We match each client with the most suitable therapist and approach for their goals and preferences.

The first session is a chance to explore what’s brought you to therapy, understand your current difficulties, and think together about how we can help. We’ll take a full history, talk through your goals, and collaboratively agree on the next steps.

Yes. We offer sessions both in-person at our London-based clinic and online via secure video conferencing. Many clients appreciate the flexibility and accessibility of online sessions.

You can book an appointment by calling our office, sending us an email, or using our online booking system available on our website. We offer both in-person and remote video consultations for your convenience.

We provide psychological assessment and therapy for a wide range of emotional, psychological, and relational difficulties. This includes anxiety, depression, trauma, stress, relationship issues, OCD, eating difficulties, ADHD, grief, and more. We also work with physical health conditions that have a psychological component (e.g., chronic pain, IBS, fatigue).

The number of sessions varies depending on your goals and the nature of the problem. Some people attend short-term therapy (6–12 sessions), while others benefit from longer-term support. We’ll regularly review progress together.

Our fees vary depending on type of service (individual, child, or couples therapy), whether you want to be seen in person or on-line. We are happy to discuss fees during your initial enquiry and provide a clear breakdown.

Concessions may be available in some cases.

Fees start from £220 per session. All major health insurance is accepted.

Different therapist accept different insurance plans including:

• Aviva

• Bupa

• Bupa international

• Cigna

• SimplyHealth

• WPA​

• AXA

• Vitality

Please be in touch for further information.

You are responsible for payment of any fees not covered by your insurance plan and for any excess that may be due.

Our practice operates from 09:00 to 17:00, Monday to Friday.

We also offer evening and weekend appointments to accommodate your schedule.

Yes. Everything discussed in therapy is treated with strict confidentiality. There are rare exceptions where we may need to share information (e.g., if there is a risk of harm to you or someone else), and we’ll always aim to discuss this with you first.

We understand that you may find it difficult to speak about your situation, but rest assured that in the first instance we only need enough information to be able to match you with the most suitable therapist and record some personal details.​​

All of our psychologists have over 15 years of experience and they will help you to discuss the issues that you bring.

Absolutely. Many of our clients have tried therapy before and find our approach more effective. We’ll explore what didn’t work previously and ensure therapy is tailored to your needs, preferences, and pace.