Therapy for Stress and Burnout

 

Stress is a normal part of life — but when it builds up or never seems to end, it can lead to burnout, exhaustion, and feeling like you’re barely holding it together. Therapy can help you understand what’s going on and support you to feel more balanced and in control. At Hampstead Psychology, we provide evidence-based therapy for stress and burnout — in clinics across London or online.

 

Signs of stress and burnout

You might be juggling work, family, health, or other demands — and feeling like you’re constantly under pressure. Over time, this can take a serious toll on your mental and physical wellbeing.

 

You might notice:

• Feeling overwhelmed, anxious, or easily irritated

• Trouble sleeping or switching off

• Difficulty concentrating or making decisions

• Exhaustion that doesn’t go away with rest

• Loss of motivation or interest in things you used to enjoy

• Physical symptoms like headaches, muscle tension, or stomach issues

• Feeling detached, numb, or emotionally drained

You don’t need to wait until you "burn out completely" to seek help.

 

How therapy helps

Therapy can help you understand your stress patterns, reconnect with your needs, and create healthier ways to cope — without judgement or pressure.

Our approach may include:

• Cognitive Behavioural Therapy (CBT) – to challenge unhelpful thinking and reduce pressure

• ACT (Acceptance and Commitment Therapy) – to clarify values and build resilience

• Compassion-Focused Therapy – to reduce self-criticism and support emotional recovery

• Stress management tools – including breathing, pacing, and emotional regulation techniques

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We tailor treatment to each individual, drawing on a range of evidence-based approaches. See other pages related to stress and burnout here anxiety, panic and depression