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Evidence-Based Therapy for OCD in London
OCD can feel overwhelming — like your mind is stuck in a loop of unwanted thoughts and behaviours you can’t control. But with the right help, things can get better. At Hampstead Psychology, we offer evidence-based treatment for OCD to help you regain peace of mind — in clinics across London or online.
What Is OCD?
OCD involves obsessions (repetitive, intrusive thoughts) and compulsions (actions you feel you must do to reduce anxiety).
You might experience:
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Constant fears about harm, contamination, or making mistakes
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Mental or physical rituals (e.g. checking, counting, washing, repeating)
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“What if?” thoughts that won’t go away
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Avoiding certain situations or people
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Feeling trapped, anxious, or ashamed
OCD is not about being “quirky” or overly neat — it’s a serious but treatable condition.
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​We tailor treatment to each individual, drawing on a range of evidence-based approaches including Exposure and Response Prevention, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and other specialist therapies. Or see other pages related to anxiety here anxiety, BDD and depression
How therapy for OCD helps
We use gold-standard approaches like:
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CBT with ERP (Exposure and Response Prevention) – to help break the cycle of obsessions and compulsions
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ACT and mindfulness – to reduce the power of intrusive thoughts
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Compassion-Focused Therapy – to address shame and self-criticism
Therapy can help you:
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Reduce rituals and regain control
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Respond to intrusive thoughts more calmly
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Face fears gradually, with support
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Feel more confident and less isolated
What to Expect
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Sessions are 50 minutes, usually weekly
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Available in clinics across London or online
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We begin with a clear assessment of your symptoms and goals
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Therapy is structured, practical, and always supportive
Recovery takes courage — but you don’t have to do it alone.
Take the First Step
If OCD is affecting your daily life, therapy can help you feel freer, calmer, and more in control.
📞 Contact us today to book a consultation or learn more.​
Meet The Team
At Hampstead Psychology, all of our psychologists have extensive training to doctoral level and decades of experience in their field of expertise. You will be matched with a psychologist that has the knowledge and skill to help you understand and overcome your problem - not just in the short term but for good.
