Jessica is an experienced HCPC-registered Counselling Psychologist with extensive experience providing psychological therapy across NHS, charity, and private settings. She brings a compassionate, evidence-based approach to helping individuals navigate a wide range of emotional and psychological challenges.

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Jessica specialises in working with both historic and recent trauma, supporting neurodiverse clients, and helping individuals experiencing emotional dysregulation and disordered eating. She also works with a broad spectrum of psychological difficulties including anxiety, low mood, post-traumatic and complex post-traumatic stress, attachment wounding, relational difficulties, and low self-esteem.

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Her therapeutic approach is integrative and highly individualised, drawing from several evidence-based models to meet each client’s unique needs. Jessica is trained and experienced in:

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• Cognitive Behavioural Therapy (CBT)

• Compassion Focused Therapy (CFT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behaviour Therapy (DBT)

• Psychodynamic Psychotherapy

• Person-Centred Therapy

• Narrative Therapy

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At the heart of Jessica’s work is the belief that healing begins within a safe and trusting therapeutic relationship. She is known for her warm, down-to-earth, and non-judgemental manner, creating a space where clients feel seen, understood, and empowered. Jessica is passionate about helping individuals reconnect with their strengths, values, and sense of self — fostering growth, resilience, and long-term wellbeing.