Psychological Coaching in London and Online -
For Career, Confidence and Wellbeing

What Is Psychological Coaching?

Psychological coaching is a structured, evidence-based approach that helps people think more clearly, make better decisions, and move forward with confidence. At Hampstead Psychology, we offer professional psychological coaching in London and online for adults who want support with career development, leadership, confidence, burnout, wellbeing, and life transitions. Our coaching is grounded in psychological research and delivered by experienced clinicians, combining depth with practical change.

What Is Psychological Coaching?

Psychological coaching is suitable for adults who want to improve performance and wellbeing without entering mental health treatment. Many people seek coaching around career decisions, leadership and management roles, confidence and imposter feelings, burnout and work stress, work–life balance, health-related goals, or major personal or professional transitions.

Our Approach To Coaching

Coaching at Hampstead Psychology is evidence-based and psychologically informed. We draw on cognitive behavioural, acceptance-based, and compassion-focused approaches to help you understand what gets in the way, develop emotional resilience, and build strategies that fit your life and work. Sessions are collaborative, reflective, and tailored, with a focus on insight, action, and long-term change.

Coaching in London and Online

We offer psychological coaching in London and online, making it accessible whether you are based locally or elsewhere in the UK. Online coaching provides the same depth and quality as in-person sessions and is often preferred by clients balancing busy professional lives.

Coaching vs Therapy

Coaching focuses on growth, performance, and direction rather than the treatment of mental health disorders. If clinical therapy would be more appropriate, we will discuss this openly and help you access the right support. Many people choose psychological coaching because it offers professional depth without pathologising normal human challenges.

If you are looking for psychological coaching in London or online that is evidence-based, thoughtful, and grounded in psychological science, Hampstead Psychology offers a professional space to support clarity, confidence, and meaningful change.

We tailor treatment to each individual, drawing on a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance an Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), and other specialist therapies. Or see other pages related to anxiety here anxiety, stress and burnout and depression

How Coaching Helps

Psychological coaching focuses on understanding how thinking, emotional responses, and behaviour interact in real-world situations such as work, leadership, health, and life decisions. Coaching sessions support you to identify patterns that limit progress, test new ways of responding, and build strategies that are grounded in psychological evidence rather than trial and error.

Coaching often involves practical work on confidence, decision-making, stress responses, motivation, boundaries, and performance under pressure. The emphasis is on applying psychological insight to everyday challenges, so change feels usable, realistic, and sustainable.

Rather than treating difficulties as problems to be fixed, coaching works with them as signals — helping you respond more flexibly and effectively in situations that matter to you.

What to Expect

Sessions last 50 minutes, usually weekly
Available in clinics across London or online
We begin with an assessment to understand your goals for the sessions
All sessions are respectful, structured, and tailored to your pace

Take the First Step

You don’t need to wait until things feel unmanageable. Psychological coaching can help you approach challenges with greater clarity, confidence, and flexibility.

📞 Contact us today to book an initial session or learn more.

Meet The Team

At Hampstead Psychology, all of our psychologists have extensive training to doctoral level and decades of experience in their field of expertise. You will be matched with a psychologist that has the knowledge and skill to help you understand and overcome your problem - not just in the short term but for good.