In-person appointments in Hampstead and Marylebone, plus online therapy across the UK and internationally
Call for further information
Cognitive Behavioural Therapy for Insomnia (CBTi)
What is CBT-I?
Struggling to fall asleep, stay asleep, or waking unrefreshed? Cognitive Behavioural Therapy for Insomnia (CBT-I) is a highly effective, evidence-based treatment that helps you improve sleep without relying on medication. At Hampstead Psychology, we offer CBT-I in Hampstead and Marylebone, London, as well as online across the UK and internationally, for professionals who want practical, lasting change.
How CBT-I Works
CBT-I targets the habits, thoughts and behaviours that keep insomnia going. Rather than sedating sleep, it helps you reset your sleep pattern by working with your body’s natural rhythms and reducing the pressure and worry that often builds around sleep. You’ll learn strategies to strengthen sleep drive, stabilise your routine, reduce night-time rumination, and build conditions that support more consistent, restorative sleep.
What CBT-I Can Help With
CBT-I can help with difficulty falling asleep or staying asleep, waking too early, sleep anxiety and racing thoughts at night, daytime fatigue and brain fog, and insomnia linked to stress, anxiety or health conditions. Even long-standing sleep problems can improve with the right structured approach.
Private CBT-I with Experienced Psychologists
CBT-I is well suited to people with demanding schedules, high stress, disrupted routines, parenting pressures, or burnout. We offer discreet, evidence-based CBT-I delivered by experienced clinical and counselling psychologists, tailored to your goals, whether you attend in person or online.
Take the Next Step
Contact us to book a consultation with one with one of our experienced psychologists, or learn more about CBT-i therapy in London. A better night’s sleep could be closer than you think.
Explore more about our anxiety therapy, stress treatment, or depression support.
Meet the team
At Hampstead Psychology, you’ll work with clinical and counselling psychologists who bring substantial experience and a high standard of clinical judgement. We prioritise careful assessment and strong formulation so therapy stays focused and effective, not open-ended. Clients come to us when they want thoughtful, evidence-based work delivered with maturity, discretion and consistency.
