In-person appointments in Hampstead and Marylebone, plus online therapy across the UK and internationally
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Cognitive Behavioural Therapy (CBT)
What is CBT?
Cognitive Behavioural Therapy (CBT) is a proven, evidence-based approach for a wide range of emotional and psychological difficulties. CBT focuses on the links between thoughts, feelings and behaviours, and how changing unhelpful patterns can improve wellbeing and day-to-day functioning. At Hampstead Psychology, we offer CBT in Hampstead and Marylebone, London, as well as online across the UK and internationally.
How CBT Works
CBT is based on the idea that the way we interpret situations affects how we feel and what we do next. When people get stuck in negative thinking, worry loops, avoidance or unhelpful coping strategies, it can reinforce anxiety, low mood and distress. CBT helps you notice these patterns, test and shift unhelpful thoughts, and develop new behavioural responses that support steadier mood, greater resilience and more freedom in everyday life.
What CBT Can Help With
CBT can help with anxiety (including generalised anxiety, panic and phobias), depression and low mood, stress and burnout, OCD, trauma-related difficulties, insomnia and sleep problems, chronic pain and health-related difficulties.
Private CBT with Experienced Psychologists
CBT offers a clear, structured path forward, whether you’re dealing with ongoing anxiety, work-related stress, sleep disruption or health-related challenges. We provide CBT delivered by experienced clinical and counselling psychologists, with a discreet, high-quality service tailored to your goals.
Take the next step
Contact us to book a consultation with one of our experienced psychologists, or learn more about our CBT services in London.
Explore more about our anxiety therapy, stress treatment, or OCD support.
Meet the team
Hampstead Psychology is led by a senior team of clinical and counselling psychologists, chosen for the quality of their clinical work, depth of training and breadth of experience. This means you’re working with psychologists who can assess carefully, build a clear formulation and deliver evidence-based therapy in a way that is nuanced, effective and well judged, especially when difficulties are complex or long-standing. Clients choose us for a service that is discreet, consistent and focused on meaningful change.
