In-person appointments in Hampstead and Marylebone, plus online therapy across the UK and internationally
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Behavioural Activation Therapy
What is Behavioural Activation Therapy?
Behavioural Activation Therapy is a structured, evidence-based treatment for depression and related difficulties. It focuses on helping you reconnect with meaningful activity and break the cycles of avoidance and withdrawal that can reinforce low mood. At Hampstead Psychology, we offer Behavioural Activation Therapy in Hampstead and Marylebone, London, as well as online across the UK and internationally.
How Behavioural Activation Works
Behavioural Activation is based on the idea that mood and behaviour shape one another. When you feel low, overwhelmed or depleted, it’s common to withdraw, avoid responsibilities and reduce activity — and that reduction can deepen depression and make life feel smaller. Behavioural Activation helps you map this pattern and reintroduce enjoyable, purposeful and value-based activities, even when motivation is low. Over time, this can lift mood, improve energy and rebuild a sense of structure, momentum and agency.
What Behavioural Activation Can Help With
Behavioural Activation can be helpful for depression and low motivation, burnout and emotional fatigue, anxiety linked to avoidance, loss of interest or pleasure, chronic stress and inactivity, and recovery after a difficult period or setback.
Private Behavioural Activation Therapy with Experienced Psychologists
Behavioural Activation is often a good fit for high-functioning individuals who feel stuck, flat or disconnected from daily life and want a practical, evidence-based path forward. We offer Behavioural Activation therapy delivered by experienced clinical and counselling psychologists, tailored to your goals and your context.
Take the next step
Contact us to book a consultation with one of our clinical psychologists, or learn more about our Behavioural Activation therapy in London.
Explore more about our depression therapy, burnout support, or CBT services in London.
Meet the team
At Hampstead Psychology, you’ll work with clinical and counselling psychologists who bring substantial experience and a high standard of clinical judgement. We prioritise careful assessment and strong formulation so therapy stays focused and effective, not open-ended. Clients come to us when they want thoughtful, evidence-based work delivered with maturity, discretion and consistency.
