Cognitive Behavioural Therapy for Insomnia

 

Struggling to fall asleep, stay asleep, or wake up feeling unrefreshed? Cognitive Behavioural Therapy for Insomnia (CBT-i) is a highly effective, evidence-based approach that helps you overcome sleep difficulties without relying on medication. At Dr Stuart Psychologists, we offer CBT-i in London as part of our specialist care for professionals seeking practical, lasting solutions.

 

How CBT-i Works

Unlike sleep medications, CBT-i addresses the underlying habits, thoughts, and behaviours that keep insomnia going. It helps you reset your sleep pattern by working with your body’s natural rhythms and challenging unhelpful sleep-related thinking.

With CBT-i, you’ll learn to reduce worry about sleep, improve your sleep environment and schedule, and develop habits that support restful, consistent sleep.

 

What CBT-i Can Help With

CBT-i is considered the gold-standard treatment for:

• Difficulty falling asleep or staying asleep

• Waking too early

• Sleep anxiety or racing thoughts at night

• Daytime fatigue or brain fog due to poor sleep

• Insomnia linked to stress, anxiety, or health conditions

Even long-standing sleep issues can improve significantly with the right psychological approach.

 

Expert CBT-i for Professionals in London

Our psychologists understand the pressures that come with demanding work and disrupted routines. Whether you're struggling with sleep due to stress, shift patterns, parenting, or burnout, CBT-i offers practical tools to restore healthy, sustainable sleep.

We offer discreet, professional care tailored to your goals — in person or online.

 

Take the Next Step

Contact us to book a consultation with one with one of our experienced psychologists, or learn more about CBT-i therapy in London. A better night’s sleep could be closer than you think.​​

Explore more about our anxiety therapy, stress treatment, or depression support.​