Exposure and Response Prevention Therapy

 

At Hampstead Psychology, we offer Exposure and Response Prevention (ERP)—a gold-standard treatment for Obsessive Compulsive Disorder (OCD) and other anxiety-related conditions. ERP is an evidence-based, structured approach that helps individuals confront feared thoughts or situations while reducing the compulsive behaviours that keep anxiety going.

 

How Exposure and Response Prevention Works

ERP is based on the understanding that avoidance and compulsive rituals may offer short-term relief from anxiety, but they reinforce the problem over time. Through ERP, clients gradually face the thoughts, situations, or triggers they fear (exposure), while learning to resist the urge to engage in compulsions (response prevention). This process reduces the brain’s threat response and helps clients regain control, confidence, and emotional freedom—without relying on avoidance.

 

What ERP Therapy Can Help With

Our team of experienced clinical psychologists uses ERP to support professionals and individuals experiencing:

• Obsessive Compulsive Disorder (OCD)

• Health anxiety and intrusive thoughts

• Panic disorder and agoraphobia

• Phobias and specific fears

• Social anxiety with avoidance behaviours

• Compulsive checking, reassurance seeking, or rumination

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Private ERP with Expert Psychologists in London

ERP can be life-changing for people who feel stuck in cycles of fear, avoidance, and compulsive behaviour—even those who appear high-functioning in their careers or relationships. Our psychologists deliver ERP in a safe, tailored, and confidential setting, with a focus on building resilience and long-term emotional wellbeing. We work with professionals who value expert care and are ready to make meaningful progress.

 

Take the next step

Contact us to book a consultation with one of our psychologists experienced in ERP, or learn more about our OCD and anxiety treatment services in London.

Explore related services like OCD treatment, BDD treatment, or CBT in London.