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Acceptance and Commitment Therapy
What is ACT Therapy?
Acceptance and Commitment Therapy (ACT) is a modern, evidence-based approach that helps individuals handle difficult thoughts and feelings while taking meaningful steps toward the life they want. At Hampstead Psychology, we offer ACT in London as part of our commitment to high-quality, personalised psychological care for professionals.
How ACT Works
Unlike therapies that aim to eliminate distressing thoughts, ACT teaches you to accept what’s outside of your control while focusing on what you can influence—your actions and values. Through ACT, you learn to respond to challenges with more psychological flexibility, rather than getting stuck in cycles of avoidance, overthinking, or self-judgement.
What ACT Can Help With
ACT is especially helpful for professionals and individuals dealing with:
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Anxiety and persistent worry
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Depression and low motivation
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Stress and burnout
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Chronic pain and long-term health conditions
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OCD, PTSD, and trauma
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Emotional avoidance or self-critical thinking
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Private ACT with Expert Psychologists in London
ACT is well-suited to high-functioning individuals who value insight and want a therapy that is both practical and values-driven.
Our team of experienced clinical psychologists provides discreet, professional ACT therapy in London, tailored to your specific goals and challenges.
Take the next step
Get in touch to arrange a confidential consultation with one of our psychologists, or learn more about our ACT therapy in London.
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Discover more about our CBT services, anxiety therapy, or chronic health support.
Meet The Team
At Hampstead Psychology, all of our psychologists have extensive training to doctoral level and decades of experience in their field of expertise. You will be matched with a psychologist that has the knowledge and skill to help you understand and overcome your problem - not just in the short term but for good.
