Compassion Focused Therapy

 

At Hampstead Psychology, we offer Compassion Focused Therapy (CFT) as a powerful, evidence-based approach for individuals who struggle with shame, self-criticism, or emotional distress. CFT helps clients develop a kinder, more balanced relationship with themselves—while building emotional resilience and psychological flexibility.

 

How Compassion Focused Therapy Works

CFT is grounded in research from evolutionary psychology, neuroscience, and mindfulness. It recognises that the human brain has evolved with threat-based systems that can lead to anxiety, guilt, and harsh self-judgement—especially in people with a history of trauma, neglect, or perfectionism. Rather than trying to suppress or avoid these feelings, CFT helps you strengthen your “compassionate mind”—a system designed to soothe and stabilise. Through imagery, mindfulness, and practical techniques, you’ll learn to relate to yourself and your emotions in a more understanding, constructive way.

 

What Compassion Focused Therapy Can Help With

Our team of experienced clinical psychologists uses CFT to support professionals and individuals experiencing:

• Chronic shame or self-criticism

• Low self-esteem or inner harshness

• Depression and anxiety

• Trauma and early life adversity

• Perfectionism, people-pleasing, and emotional suppression

• Difficulty with self-acceptance or self-compassion

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Private CFT with Expert Psychologists in London

CFT is particularly helpful for high-functioning individuals who appear “together” on the outside but feel inadequate, anxious, or self-critical on the inside. It offers a safe, structured way to build emotional warmth, courage, and acceptance—skills that support lasting wellbeing.

We provide a discreet, compassionate therapeutic environment where you can explore change at your own pace.

 

Take the next steps

Contact us to book a consultation with a clinical psychologist trained in CFT, or learn more about our specialist therapy services in London.

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Explore related services such as CBT therapy, depression support, and trauma-informed therapy in London.