Cognitive Analytic Therapy

 

At Hampstead Psychology, we offer Cognitive Analytic Therapy (CAT) as a structured, time-limited therapy that helps individuals recognise and change unhelpful relational and behavioural patterns. CAT blends cognitive, relational, and psychodynamic approaches to support deep, lasting change—particularly in the way people relate to themselves and others.

 

How CAT Works

CAT is grounded in the idea that current emotional difficulties often stem from early life experiences and patterns we developed to cope. These patterns—though once adaptive—can become limiting or damaging in adult life, especially in relationships or under stress.Working collaboratively with your psychologist, you will map out these patterns, gain insight into how they developed, and explore new ways of responding. CAT provides a clear structure for understanding repeating cycles and offers practical strategies to shift them.

 

What Cognitive Analytic Therapy Can Help With

Our team of experienced clinical psychologists uses CAT to support professionals and individuals experiencing:

• Relationship difficulties and interpersonal conflict

• Low self-esteem and self-criticism

• Anxiety, depression, and emotional overwhelm

• Complex trauma and attachment issues

• Repeating patterns in work or personal life

• Perfectionism, people-pleasing, or emotional avoidance

Explore more about our relationship therapy, or trauma-informed care in London.

 

Private CAT with Expert Psychologists in London

CAT is ideal for professionals and high-functioning individuals who find themselves stuck in familiar patterns—despite insight and previous efforts to change. It’s a powerful tool for understanding the “why” behind emotional struggles and creating new, more fulfilling ways of living.

We offer a confidential, reflective space where change is grounded in both emotional insight and real-life action.

 

Take the next step

Contact us to book a consultation with one of our psychologists trained in CAT, or learn more about our psychotherapy services in London.

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Explore more about our relationship therapy, or trauma-informed care in London.