Mindfulness Based Cognitive Therapy

 

At Hampstead Psychology, we offer Mindfulness-Based Cognitive Therapy (MBCT) as an evidence-based approach for managing anxiety, depression, and emotional overwhelm. MBCT combines the structure of Cognitive Behavioural Therapy (CBT) with mindfulness practices to help clients break free from cycles of rumination, stress, and low mood.

 

How Mindfulness-Based Cognitive Therapy Works

MBCT teaches clients to become more aware of their thoughts and emotional states—without becoming overwhelmed by them. Instead of automatically reacting to negative thinking or emotional discomfort, MBCT helps individuals respond with awareness, calm, and clarity. By learning to observe thoughts and feelings without judgement, clients can create space between experience and reaction. This process supports long-term emotional balance and resilience—especially for those prone to anxiety, burnout, or recurring depression.

 

What MBCT Can Help With

Our team of experienced clinical psychologists uses MBCT to support professionals and individuals experiencing:

• Recurrent depression or low mood

• Generalised anxiety and worry

• Stress and emotional exhaustion

• Overthinking and rumination

• Relapse prevention after previous therapy

• Perfectionism and difficulty switching off

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Private MBCT with Expert Psychologists in London

MBCT is ideal for high-functioning individuals who may appear composed externally but feel caught in cycles of self-judgement, stress, or emotional reactivity. It is especially effective for those who want to build greater self-awareness, emotional regulation, and psychological flexibility. We offer MBCT in a calm, confidential environment—online or in person—tailored to the needs of professionals seeking meaningful, sustainable change.

 

Take the next steps

Contact us to arrange a consultation with a psychologist trained in Mindfulness-Based Cognitive Therapy, or learn more about our mindfulness-informed services.

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Explore related services including CBT, stress therapy, or anxiety treatment in London.