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Binge Eating
If you find yourself eating large amounts of food in a short time, often in secret or until you feel uncomfortably full, you may be struggling with binge eating. This can feel distressing, confusing, and hard to stop — but you’re not alone, and help is available.
At Hampstead Psychology, we offer compassionate, evidence-based therapy to support people struggling with binge eating and their relationship with food.
All of our psychologists have extensive training to doctoral level and decades of experience in their field of expertise.
Our Approach
CBT
to address the cycle of restriction, bingeing, and guilt
CFT
Compassion Focused Therapy to reduce shame and self criticism
ACT
AKA Schema Therapy
to explore deeper emotional triggers and build self-acceptance
may include
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