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Dr Caroline Taylor
Writer
Clinical Psychologist
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Join date: Oct 20, 2025
About
Dr Caroline Taylor is an experienced Clinical Psychologist with over 15 years of practice. She holds a Doctorate in Clinical Psychology and advanced post-doctoral training in Cognitive Behavioural Therapy (CBT). Caroline has specialist expertise in trauma, supporting clients who have experienced childhood trauma, sexual assault, multiple traumas, and PTSD, as well as extensive experience with anxiety disorders, OCD, social anxiety, phobias, grief, bereavement, eating difficulties, and psychosexual issues. She is trained in multiple evidence-based approaches, including CBT, ACT, ERP, Behavioural Activation, Narrative Therapy, and Psychosexual Therapy.
Posts (2)
Jan 26, 2026 ∙ 2 min
Just One Thing
One goal at a time is enough. It gives focus and lets you really notice how life shifts once that one change lands. Imagine choosing just one: a calmer mind, recognising your wins, better sleep, daily achievement and enjoyment, or greater self-kindness. Behaviour spreads—slips can snowball, but so can healthy habits. One well-chosen goal can start a ripple that quietly changes everything.
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Oct 20, 2025 ∙ 2 min
Goal setting and completion in therapy
How to set goals for therapy and ways to complete goals with compassion.
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