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Dr Prarthana Shetty
Writer
Counselling Psychologist
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Profile
Join date: Nov 4, 2025
About
Dr Prarthana Shetty is a Counselling Psychologist with specialist expertise in attachment, trauma, intersectional identity, and neurodivergence. She holds a Doctorate in Counselling Psychology and has worked extensively across NHS and private settings.
Her clinical training spans multiple evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), and Psychodynamic Therapy.
Her areas of knowledge include anxiety, low mood, shame, grief and loss, and adjustment to life transitions.
Posts (2)
Apr 13, 2026 ∙ 2 min
Finding Your Fit: How to know if a therapist is right for you
Choosing a therapist can feel overwhelming, but the therapeutic relationship is key to good outcomes. A good fit means feeling safe, understanding their approach clearly, having strong professional boundaries, and experiencing both support and gentle challenge. Trust your sense of comfort and collaboration as a guide.
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Nov 10, 2025 ∙ 2 min
AI Therapy: A Psychologist’s Perspective
In recent months I’ve had a few clients share with me that they have used AI for psychological support between our sessions, writes Dr Prarthana Shetty. My initial reaction was curiosity, but I also noticed some defensiveness and skepticism. In the interest of keeping an open mind and trying to understand my clients’ experiences, I decided to try it myself. I used a popular AI chatbot and began with relatively basic prompts about everyday stressors. It produced a steady stream of validation...
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