Dr Shabnam Hariri

Anxiety is a common, often early sign of perimenopause, sometimes appearing before hot flushes or night sweats. Hormonal shifts, poor sleep, and life stress can create a “perfect storm,” leaving you on edge, overwhelmed and doubting yourself, even if you’ve always coped well. You’re not failing or “going backwards” – your nervous system is under extra strain. Evidence-based support like CBT with a clinical psychologist can help you understand what’s happening, break the cycle between anxiety, lo

Anxiety is common in perimenopause and can appear even before hot flushes or cycle changes. Hormonal shifts, rising stress, poor sleep, and existing unresolved issues can intensify symptoms. Anyone can experience this, even without a prior history. CBT can help you understand triggers, develop healthier responses, improve mood and sleep, and manage stress, offering supportive space during this challenging transition.