Why do I find it so hard to ask for help?
New parenthood can feel overwhelming: you’re responsible for a vulnerable baby while exhaustion and other demands pile up, and loneliness can grow even as asking for help feels impossible. If you learned early to hide need and stay in control, a baby can unsettle that, stirring shame, anger, or helplessness. Therapy helps you understand these patterns, accept difficult feelings, and improve support with your partner and baby, making care feel calmer and more rewarding.
